Choline is a macronutrient essential for nerve function, liver performance, muscle movement, brain growth, energy levels and healthy metabolism. It is visible in the way of phosphatidycholine, a compound which creates up the structural fat component and therefore can be seen in various kinds of food … [Read more...]
Improve your brain health by taking Omega 3
Healthy brain cells based on DHA or docosahexaenoic acid. This transformed type of omega 3 fatty acid is important for clear thinking, good memory and emotional health. The brain requires omega 3 to perform effectively and if you do not receive sufficient amount of it in the diet, you may require … [Read more...]
The Essential Nutrient For The Brain
Eating a healthy diet that focuses on the most important vitamins and minerals for the brain is important. Choline, Vitamin B Complex and Omega-3 Fatty Acids are important for the brain. Omega-3 Fatty Acids This is one out of the many nutrients for the brain that can help in improving … [Read more...]