If you do not take sufficient amount of protein when dieting, you will lose more muscles than fat. The issue is that requirements adjust over time based on many factors. Another issue is that suggestions for protein are not made for dieting sportsman. There is a beneficial tool designed for … [Read more...]
High protein foods that are not meat
Proteins are essential nutrients to the body. They rebuild body muscles, maintain energy and boost the immune system. However, since the body does not store protein, women should consume at least 46 grams and men 56 grams of proteins daily. Whether you are cutting back on meat, a vegetarian or you … [Read more...]
Looking For a High Protein Gluten Free Alternative to Rice
Most people eat various types of grains like wheat and corn in their day-to-day life all over the world due to their nutritional value. These food grains have become unavoidable part of their life even if some of them create certain problems for their health. Corn can be harmful to their health as … [Read more...]