Everyone wants to lead a healthy and active lifestyle, but it can be difficult to find out the right things to put in your body amongst a sea of dieting fads. Who better to turn to for nutritional advice than actual health professionals? Health trends come and go, but these experts know the right way to fuel your body to keep you feeling good for a long, long time.
Key Takeaways:
- Make time for an afternoon snack.
- Eat a few cups of leafy vegetables once a day.
- Plan your meals ahead of time.
“I rely on quick and easy breakfasts that are packed with protein and fiber like low-fat yogurt or cottage cheese with fruit and some whole grain cereal. If we’re really running late, I always have a stash of egg muffins or oatmeal cups in the freezer that I can quickly defrost in the microwave and take with me in the car.”