There are lots of super foods out there. These are foods with a great deal of health beefit. There are fruits, veggies, and more. This talks specifically about the seeds and gives five examples. Seeds are easy to put into different recipes. You can even grind them up so you can use them where whole seeds might not be appropriate. Start eating some of these if you want to be healthier. You’ll definitely enjoy them.
Key Takeaways:
- Seeds in readily available seasonal fruits are a natural source of good fats and vitamins and nutrients
- Some seeds need to be be prepared and/or pared with other items to be digestible, such as the papaya, consumed with honey
- Yes, you can eat watermelon seeds if they are dried, and no, they do not make a watermelon grow in your stomach!
“During summers, fruits are a great source of nutrition and energy but the seeds of certain fruits are equally healthy and can be extremely beneficial to our body. “
Read more: http://www.newsworldindia.in/lifestyle/5-healthiest-seeds-which-are-superfoods/266922/