What is a pycnogenol
Pycnogenol, an extract of a certain type of pine bark, it is acclaimed by many nutritionists and doctors as a prime antioxidant with many health benefits.
Benefits of pycnogenol
Like other antioxidants, pycnogenol helps fight free radicals in the body, thus ensuring cells are healthy and can function properly. In doing this, it also helps slow down premature aging and any potential skin damage from ultraviolet light. In fact, studies have shown that pycnogenol can even help reduce the density of undesirable pigmentation in certain areas of the skin.
Another health benefit from pycnogenol is that it can help lessen the risk of diseases such as diabetes and heart disease by maintaining healthy cells in the body. In the case of reducing heart disease risk, the supplement works by improving blood circulation so that blood cells do not build up in large pools in the body.
Moreover, pycnogenol can help the body control the amount of inflammation in joints and muscles, helping reduce the risk of arthritis later in life. As people age, their joints can become swollen, leading to severe pains. However, the antioxidant helps stop the generation of chemicals that inflame these areas of the body. In addition, supplementing a healthy diet with pycnogenol has been shown to improve brain function, helping to keep minds sharp even as they age.
In conclusion
Clearly, pycnogenol is an incredibly beneficial antioxidant and its properties reach far beyond fighting off free radicals. In part due to its maintenance of healthy cells, entire organs and other parts of the body have less problems with damage, which contributes to a better body overall. While one must take eat a host of fruits and vegetables to get the same health benefit as pycnogenol, simply a small supplement of this antioxidant can help you stay healthy when combined with a balanced diet.
Sources
- http://www.muscleandbodymag.com/8-reasons-why-you-need-pycnogenol/
- http://www.lef.org/magazine/mag2012/aug2012_Pycnogenol_01.htm
- http://www.livestrong.com/article/382220-pycnogenol-arthritis/Read More
Leave a Reply