A healthy meal plan that supplies all the necessary vitamins and minerals is crucial to all women’s health. Top vitamins to watch, and what they help: vitamin A (strengthens bones, skin, mucous membranes); vitamin B2 (immune function); vitamin B6 (gastrointestinal health); vitamin B9 (protects against heart disease); vitamin C (healthy growth of tissue); vitamins D and E (act against aging); and vitamin K (strengthens bones).
The Top Nine Vitamins Important for Optimum Health and Wellness…