There’s been a lot of talk in the media about the health benefits of Omega-3 fatty acids, but it’s rare to see any reports that explain exactly why it’s so good for your health. This article takes an in depth look at what Omega-3 fatty acids are, what it does to the human body and the supplement options for people who don’t like eating fish.
Read the full article here: What Are Omega-3 Fatty Acids? Explained in Human Terms