When it comes to the aspect of vitamins in particular there has been some recent insight that has been given into the aspect of a vitamin that you are almost certain to be deficient in and how exactly you can fix the problem. In more detail to this aspect in particular vitamin E deficiency has been linked to neurological degenerative problems in particular.
Key Takeaways:
- The recommended daily amount of vitamin E for adults is 15-20 mg per day, but many people fall well below this threshold. Most people fail to get enough due to unhealthy diets.
- Vitamin E is classified as a macronutrient and has antioxidant properties. Much like vitamin D, it is fat-soluble, meaning it is best consumed with a food high in fat for optimal absorption. Vitamin E helps maintain visual, nervous system, and cardiovascular health.
- Leafy Greens: Spinach, kale, collard greens, Swiss chards, turnip greens Nuts and Seeds: Walnuts, brazil nuts, almonds, sunflower seeds Fish: Trout, salmon, herrings Other vegetables: Broccoli, pumpkin, squash Certain fruits: Kiwis, avocados (yes, avocados are technically a fruit), mangoes, peaches, blackberries, mamey sapote
“Approximately 90 percent of people in the United States alone are getting insufficient amounts of vitamin E.”
https://www.google.com/url?rct=j&sa=t&url=http://naturalon.com/theres-a-vitamin-youre-almost-certainly-deficient-in-how-do-you-fix-the-problem/view-all/&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNHcRH0P1-srhQzDuTdWdQ3rXdESJg