When it comes to the idea of super foods in general, there are some super foods that can actually aid in boosting your child’s immune system. At this age it is very important that your child maintains a good level of immunity within their body. The top five super foods for boosting your child’s immunity include nuts, eggs, green vegetables, yogurt, and lastly fruits.
Key Takeaways:
- Leading a healthy and holistic lifestyle is what each of us strive everyday. Especially, when it comes to kids, mothers take extra care in keeping then hale and hearty.
- Not every kid likes to munch on these nutties. But make sure you tell them how important it is for keeping well.
- Yes, we all know how important it is to consume green leafy veggies in our daily diet. The kids might find it boring, but it is imperative for them to have it on regular basis.
“Yoghurt has good bacteria which helps in boosting immunity. It fights the bad bacteria in the stomach and keeps related infections at bay. Having curd is a must for everyone and not just kids. You can try out different recipes with yoghurt to make it more interesting for your kids.”
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