Breakfast is an important meal because it jump starts you for the day. It makes you feel energized and can boost metabolism if yo eat the right thing. This gives an example of a great breakfast which has many health benefits. It can help with blood sugar. This is great for diabetics. It can also help with cholesterol which is a problem for many. Don’t skip breakfast if you can help it, and definitely try this if you want a good one.
https://www.youtube.com/watch?v=pS4O3tNxwBc&rel=0
Key Takeaways:
- Chia seeds are a prime ingredient in making a healthy breakfast that can reduce cholesterol.
- Chia seeds, sea salt, water, vanilla powder, honey and cinnamon are the ingredients for this healthy breakfast drink.
- The breakfast must be consumed while hot to perform it’s regulation of cholesterol.
“Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day.”