Maintaining a healthy diet is all about setting yourself up to succeed. As an example, if you feel a powerful urge to visit a vending machine in the afternoon, set out a bowl of fruit right next to your car keys so you’ll remember to grab a nice potassium rich banana to snack on later. Check out this article to learn other ways to set yourself up for dieting success.
Read the full article here: 5 Kitchen Tweaks That Could Lead to a Slimmer Waist