Despite of their size, seeds can provide a number of health benefits unmatched by most foods. Typically, seeds are taken raw and that’s where their best impact is felt. Fortunately, diet rich in seeds and nuts is becoming trendy, and people experiment with various combinations and additions to their meals. Chia and flax seeds are currently very popular, and deservedly so. Chia is often considered as most complete healthy seed improving our body’s fat management ability. Flax is rich in fiber and also helps in inflammation prevention.
Key Takeaways:
- Chia seeds are a good source of fiber, iron, Omega-3, and good fats.
- Flax seeds are high in fiber and alpha-linolenic acid, while hemp seeds contain essential fatty acids.
- White and black sesame seeds are low in calories and contain potassium, magnesium and zinc.
“The inclusion of nuts and seeds is also something that has come back into trend.”
Read more: https://gmnewshub.com/top-6-healthiest-edible-seeds-to-add-to-your-diet-times-of-india/
Leave a Reply