Turning 40 can bring a whole set of issues along with it. With a changing metabolism and differing hormones as you age, your body reacts to things in a whole new, and unexpected manner.
So what needs to be done as one ages? Well, for one thing you need to be careful of what you eat, for they will affect you in a different way. For example, drinking milk and other dairy products may not be the best thing for you any longer.
Read the full article here: 6 dietary changes to make after 40