When you think about vitamins, what are some of the most important vitamins that come to mind? Chances are if you are like most people, you take them and you know that you should but you do not know the benefits or even the side effects of certain vitamins. Vitamin B3 otherwise known as Niacin are involved in helping your body convert carbohydrates into energy. These vitamins also play a role into making stress and sex hormones in the body. To learn more about the side effects such as heart disease and blood pressure or how this vitamin affects those with these conditions already, check out this article for more information.
Key Takeaways:
- Vitamins B help the body convert carbs into glucose, which is used for energy.
- Vitamin B3 has many helpful effects on the body, from cholesterol control to improving circulation.
- A minor side effect of niacin is a flushing reaction, but doctors agree that it is safe to take.
“Niacin plays an important role in making stress and sex hormones in the body. Our body needs niacin to improve circulation and suppress inflammation.”
Read more: http://www.eatfitlivelong.com/vitamin-b3-niacin-benefits-side-effects-natural-sources/
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