Vitamin k can be very important for a person’s health.It has shown than vitamin k can help prevent heart disease and diabetes.It can strengthen joints.It has been shown to reduce fractures.Vitamin k can be found in many different sources. Some sources may include green Vegetables that are leafy.Another resource is meat and eggs.Vitman k has also helped in brain health. There are so many benifits in vitamin k.No way to measure vitman k in has been discovered. The knowledge of vitman k is increasing.
Key Takeaways:
- According to the Quebec Longitudinal study, Vitamin K effects neurological development and is associated with cognitive functioning.
- Deficiencies in vitamin K intake have been linked to increased risk for diabetes and metabolic disorders.
- Doctors recommend adding vitamin K rich foods to daily diets in order to decrease risk of disease and dementia.
“Vitamin K-2 helps regulate calcification in a way that protects arteries from hardening, and therefore research is looking at how vitamin K-2 may protect us from cardiovascular disease.”
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