An individual’s diet can effect the microorganisms living in their gastrointestinal tract. This can have a drastic effect on their health. A study looked at how different diets effected the gut microbiota. The study indicated that diets that have a positive effect on gut microbiota are associated with lower risks of many diseases including cancer, obesity and diabetes. Although there is a correlation as noted by this study, researchers are still trying to figure out why the correlation exists.
Key Takeaways:
- People underestimate the effect that a diet can have on you or your body during any time.
- Being able to understand what makes the body tick is crucial to maintaining long term health.
- There are many people who suffer from these diseases due to genetic issues in their families.
“The findings of the study, which was published in Food Science and Human Wellness, came from a comprehensive analysis of previous reports that have linked certain diets and gut microbiota.”
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