American citizens are more likely to face psychological disorders than any other country across the globe. Many patients are starting to adapt to more natural methods to control their increased anxiety symptoms as opposed to pharmaceutical interventions. For instance, lemon balm not only helps address anxiety symptoms, but it also helps heart palpitations which are often present whenever a panic attack or other anxiety symptoms hit. Kava is also known to help anxiety symptoms when its leaves are consumed.
Key Takeaways:
- Lemon balm is often used to help anxiety symptoms as well as heart palpitations associated with panic attacks.
- Valerian root is a great option for those looking to relieve anxiety symptoms as well.
- Passionflower is effective when mixed with other medications or herbs as a secondary treatment option.
“More sufferers are now opting for natural ways to treat their conditions, seeing how this option poses fewer threats to the overall health of a person.”
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