Chia seeds are jam-packed with nutrients such as magnesium, phosphorous, zinc, and vitamin B variants. It is a gluten-friendly option for those facing Celiac or gluten intolerance. These small seedlings are known to promote several health benefits, including its ability to aid in weight management by helping satiety and sustaining feelings of fullness for longer periods of time. Since chia seeds are antioxidants, they also have the ability to reduce the amount of oxidative stress present within the system that is contributing to inflammatory conditions.
Key Takeaways:
- Full of magnesium and healthy fatty acids, chia seeds are a great way to ingest several nutrients in one sitting.
- Chia seeds are naturally gluten-free, so they are a fantastic option for those who are gluten intolerant, or those who suffer from Celiac disease.
- Oxidative stress can be truly harmful to the body, and chia seeds have the antioxidants to fight off this oxidation.
“These days, chia seeds have taken their ranks among some of the world’s healthiest superfoods.”
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