When you go on a diet you expect to see results immediately and when you don’t get those results you feel defeated. However, did you ever consider the fact that maybe your diet is not working? There could be all sorts of reasons as to why your diet is not working. You cannot just diet and no keep track of the meals you eat, when you eat, what you eat and the calories in your meal. The article presented discusses a few suggestions as to why your diet may not be working and it gives solutions on how to correct it.
Key Takeaways:
- If you want to lose weight you have to eat fewer calories than your body needs to burn
- When choosing healthy foods, you have to think about portion size, too
- Plan ahead to eat right, and then follow the plan, that’s the best way to make your diet work
“The number one reason why you are not losing weight is your energy balance.”
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