Women need a balance of omega 3s and omega 6s during pregnancy

While we all need a balanced body chemistry in order to stay healthy, that requirement goes to a whole new level during pregnancy. Women who are pregnant need to keep a close eye on their vitamin and mineral levels in order to ensure their health as well as that of the unborn child. In particular, pregnant women should focus on Omega 3 and Omega 6 fatty acids. These both have different functions, and it’s important to keep a balance of both.

Key Takeaways:

• Managing our body chemistry on a daily basis is critical for all of us in staying healthy.
• For pregnant women, the importance of this grows to a whole other level, since the woman is providing nutrition to the fetus as well.
• Pregnant women should pay particular attention to the balance of Omega-3 and Omega-6 fatty acids in their diets.

“This is where omega (n)-3 PUFA and their metabolites come in. A study published in the Journal of Nutrition & Intermediary Metabolism attest to the value of these polyunsaturated fatty acids in boosting a pregnant women and her fetus’ health.”

Read more: https://www.naturalnews.com/2018-04-04-women-need-a-balance-of-omega-3s-and-omega-6s-during-pregnancy.html