Many studies have also shown that, regardless of industry, the aspect of their lives that most people call the most stressful is their jobs. In today’s economy, there is more pressure than ever to succeed at any cost and to prove your commitment to your employer by putting in extra hours every day. However, the fact of the matter is if you put too much stress upon yourself, your body and mind will start to be affected and your performance at work will suffer. While it may sound counterintuitive, the best thing you can do for your long-term career prospects is to relax whenever you get the time.
For the average workaholic, spending time doing something unproductive has all the appeal that Brussels sprouts hold for little children. But, just like her mom and dad told us you have to eat your vegetables if you want to be healthy. If the above description sounds familiar, you might want to try some of the different techniques recommended in this Good Relaxation article. For example, reading is an excellent way to relax because of how effectively it distracts our minds from stressful thoughts. If the idea of engaging in an activity that doesn’t have a tangible goal, see how many books you can read in one month and then see if you can top that total the following month.
Read the full article here: 8 Ways To Enjoy A Relaxing Sunday Afternoon