Tag: Chlorogenic acid

What is Green Bean Coffee extract good for?

BALI, INDONESIA -JANUARY 16:  A coffee plant g...

Green Bean coffee extract is the new kid on the block as far as antioxidants are concerned. An extract from Green coffee beans has been proved to have stronger antioxidant effect as compared to known antioxidant sources like grape seed and green tea extract.

What is Green Bean Coffee extract?

Green coffee beans extract is taken from the same bean that is used to make your cup of coffee. Green coffee beans are used in diet pills and food supplements before roasting them. Coffee is prepared from the seeds of the arabica plant. The seeds contain phenolic acids, chlorogenic acid, which is the active ingredient that provides many health benefits.

Boiled coffee drinks contain cafestol, which is associated with the negative effects of the using coffee as stimulant. Green Bean coffee extract does not contain cafestol, hence is healthier and safe.

What is green bean coffee extract good for?

The active component called chlorogenic acid is primarily responsible for the main health benefits of the green bean coffee. Let us see what is green bean coffee extract good for:

– Chlorogenic acid in Green Bean coffee extract aids in neutralizing free radicals and solves the problem of hydroxyl radicals, both of which could have potential harmful effects at cellular level. in fact, Green Bean coffee is twice as effective as green tea or grape seed when it comes to absorbing free radicals. Studies have shown that this reduces the risk of type 2 diabetes and other degenerative diseases.

– One of the most important benefits of Green Bean coffee extracts is that it aids in effective weight loss. This unroasted coffee extract is the main ingredient in many natural weight loss supplements. Chlorogenic acid, containted in Green Bean coffee, is useful in regulating metabolism. It helps in boosting up the metabolism by altering the way body takes up glucose. The Green Bean coffee also assist the body in burning higher proportion of lipids (fat) than carbohydrates.These two mechanisms work together to prevent accumulation of fat and utilization of stored fat for energy.

– One of the benefits of Green bean coffee is that it removes the negatives of the normal coffee. Green bean coffee doesn’t contain cafestol, which is found in regular coffee and can have harmful effects on heart and liver over long period of consumption.

– Green Bean Coffee extract help in controlling high blood pressure. Studies have shown that Chlorogenic acids assist in reducing blood pressure in humans. The effect is due to chlorogenic acid which metabolizes nitric acid and reduces hypertension.

– Studies have shown that green coffee beans can reduce the risk of liver damage in people who consume large amounts of alcohol.

– Green Bean coffee extract helps in improving the blood circulation activity.

– Green bean coffee extract helps in boosting metabolism, which keeps you active and energetic throughout the day.

– In another advantage, consumption of Green bean coffee extract tends to increase the effectiveness of the pain killer on the body, especially in case of migraine. Moreover, the coffee extract contains caffeine which helps in giving relief from pain.


How Does Green Coffee Extract Improve Cardiovascular Health?

Green coffee extract

green coffee bean

There may be many options like strict diet, regular exercise or special pills to lose weight but now, one can even lose weight over a cup of green coffee. Unlike normal coffee beans, green coffee beans have not passed through the roasting process, hence they taste bitter and lack particular aroma.

Green coffee extract is made from green beans of two coffee plants: Arabica and Robusta, out of which Arabica plant is higher quality. Since these coffee beans are not roasted at high temperatures of around of 482°F, it contains chlorogenic acid which helps the liver in easy processing of fat. Chlorogenic acid is derivative of cinnamic acid, which have anti-inflammatory & anti-oxidant properties.

BENEFITS OF GREEN COFFEE EXTRACT:

-Easy & fast weight loss: It speeds up natural metabolism in human by slowing down release of glucose into the blood from the liver. Slowing down of glycogenolysis causes the body to use fat cells for energy instead of sugar, .resulting in significant weight loss. The caffeine in green coffee unlocks the fat stored in the body and sends to the liver, where chlorogenic acid fastens its processing. One can expect to lose 1-3% of body weight every week.

-Lowers blood pressure: The vascular endothelium in people with high blood pressure produces nitric oxide in excess amounts. The chlorogenic acids in green coffee extract reduce blood pressure in hypertensive humans by metabolizing nitric oxide. This has been further confirmed through a double-blind, placebo-controlled study in which patients made a significant improvement in blood pressure, after 28 days of using the extract.

This is also because of direct relation between blood pressure and being overweight. Studies have shown that with weight loss, there is natural drop in blood pressure and cholesterol levels. As the cholesterol level drops, there are chances of improvement in cardiovascular health.

-Improves cardiovascular health: Chlorogenic acid in turn contains ferulic acid, which metabolises nitric oxide derived from vascular endothelium. This improves the action of blood vessels and improves blood circulation

-Reduces risk of diabetes: Green coffee stabilizes level of blood glucose by inhibiting release of glucose-6-phosphate from liver and improves sensitivity to insulin, minimising the risk of development of type II diabetes.

-Delays the ageing process: Polyphenols in green coffee has strong anti-oxidant properties like green tea & reduces the free oxygen radicals in the body. Absorption of free oxygen radicals reduce the degeneration of body cells and keep one young for longer time. It further gives extra energy & stamina for daily activities and enhances performance at work.

-Increases the effectiveness of pain killers esp. for migraine medications

-Has anti-cancer properties: Intake of coffee reduces the risk of colon, rectal & breast cancer.

CONCERNS IN INTAKE OF GREEN COFFEE

-It may result in abnormalities in heart rhythm: Excessive coffee consumption increases the chances of heart palpitations

-It is not advisable for intake in case of pregnant or nursing women

-It can affect intake of essential minerals like potassium, magnesium, manganese and chromium.

-It should be limited to not more than 3 cups of coffee; else it may aggravate stress & anxiety.

Though, there may be a few concerns, yet the numerous benefits of green coffee extracts indeed make it a desirable beverage to be consumed by adults in controlled amounts.

 

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  • Health benefits of green coffee extract(weight-loss.vitanetonline.com)


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