The body requires a number of minerals in order to maintain its proper functioning. In addition to forming the primary structure of our body, the bones also serve as a calcium reserve in case of dietary deficiency. Sodium chloride is a required part of the diet. With potassium, sodium and chloride maintain charge gradients across cell walls. Iron is used in red blood cells to carry oxygen to the tissues and is also a critical component of many metabolic proteins and enzymes. Iron is found in the body in the form of heme iron and non-heme iron.
Key Takeaways:
- The body requires a number of minerals in order to maintain its proper functioning.
- The minerals are used for a variety of physiological processes such as building blood and bone, making hormones, regulating heartbeat, and more.
- Calcium is the most abundant mineral in the body. It is used structurally, to build bones and teeth, and also as a messenger in cell signaling.
“The body requires a number of minerals in order to maintain its proper functioning.”
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