A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.
https://www.youtube.com/watch?v=jhbwgOYJIe8
Key Takeaways:
- Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium,iron,phosphorus, sodium, potassium, magnesium and zinc are found in dates.
- Dates have a high mineral content, which is beneficial for many different health conditions,but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.
- Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins.
“Dates are often categorized as a laxative food.This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of it, you should soak them in water over night.”