The negative side effects of having a desk job can include an aching lower back;a stiff neck; wrist pain; and, above all, weight gain. The Alternative Daily offers healthy work lifestyle recommendations such as building a “perfect” work space, opting for healthy snacks, and practicing “mindful meditation.” A healthy work space should include a chair that supports a worker’s weight and spinal shape. Healthy snack suggestions include nuts, apple slices with peanut butter, and kale chips.
Read more: Have A Desk Job? Here’s How To Stay Healthy