If you don’t want to age faster then you should then you really need to make sure that you are watching what you eat. No only do to many calories clog your arteries, make you gain weight, and give you a host of other problems but some foods cause premature aging. Eating things like lots of fast food, to much liquor, and too many sweets will age you fast. Pay attention to your diet and stay looking your age.
Key Takeaways:
- Alcohol use causes the small blood vessels in the skin to expand creating a unhealthy red coloration.
- Eating too much sugar causes the skin to lose its collagen and therefore its elasticity.
- Not eating regularly leads to unbalanced diets and unhealthy eating habits.
“Scientists from the USA have proved that fast food speeds up the aging process because these foods have the most amount of phosphates.”
Read more: http://micetimes.asia/these-eating-habits-lead-to-premature-aging/