A healthy gut is the key to a healthy immune system. Most of our immune system resides in our intestines, so it can only thrive when it is in balance. Adding a daily probiotic is an excellent first step to achieve this.
Taking supplements such as Omega 3 and 6 as well as herbal blends can be used to control and prevent symptoms of inflammation, which is often the root of so many ailments that we experience, including allergies.
A healthy diet can be used to combat and reduce allergies. Choose organic and high fiber foods and reduce processed sugars, flours, dairy and red meat to achieve the most benefit and create balance.
Along with eating god foods, it is important to manage anxieties and stress, which can trigger inflammation. Utilizing meditation, yoga and long walks can be great ways to ease stress.
Lastly, reduce harmful toxins in your immediate environments. Filtering your water and air are the most important changes you can make and introducing green plants will provide a quick and beautiful start in cleansing your space. Always remember, feed your body ingredients it can recognize and your body will take care of you.
Key Takeaways:
- Take a daily pro biotic for healthy immune system. This will support the bodies response to gut issues.
- Take herbs or supplements that reduce inflammation as this is a response to foreign particles in the system.
- Reduce exposure to harmful toxins, water filters can reduce exposure to unwanted toxins.
“The sniffles and sneezes, or worse, are coming. But don’t head for the cold medicine just yet; there’s plenty you can do to prepare yourself”
Read more: https://www.mindbodygreen.com/articles/start-preparing-your-immune-system-for-winter-right-now
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