If there is one thing that is plentiful around the country today, no matter where you are or who it may be that you are talking to, it is that diet trends and patterns are taking the consumer mindset by storm. With so many different diets available for people to try these days, the question is not so much about whether to do so, it is which one. The anti-inflammatory diet is a new one that is gaining popularity recently.
Key Takeaways:
- Interested in boosting your health? Well, if so, there are a number of diets out there.
- One of these is the anti-inflammatory diet, which seeks to reduce levels of inflammation in the body.
- It does so by incorporating only natural ingredients and cutting out processed, manmade foods.
“The premise of this program is to rid the body of inflammation and infection by replacing sugary, processed foods with nutrient-rich, antioxidant-packed, whole foods. So good health comes first, and weight-loss is the added benefit.”
Read more: https://healthcare.utah.edu/healthfeed/postings/2018/03/inflammation.php
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