Methyl Forms of B-12 are absorbed by the body better than your standard cobalamin forms. If you want to get the most out of your B-12 supplement, make sure you are buying methyl B-12. Cheap forms of B-12 Cobalamin can be found anywhere, drug stores, big markets like w-mart, but buyer beware! If the form of B-12 is not Methylcobalamin then you are wasting your money.
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