Gluten is a strange thing. We hear in the news that it’s bad for some people, and that it’s in everyone’s best interest to lay off the gluten all together.
Why is this the case? For some people, gluten can actually cause inflammation in the joints and pain moving around. Other people have even more serious issues with gluten.
To learn more about gluten, and whether you need to be concerned about it in your own diet, take a look at today’s video.
Watch: What’s the big deal with gluten?