Along with fish, there are multitudes of other “brain foods” out there that are just as beneficial. Among these include avocados, which are high in complex B-vitamins and blueberries which are rich in flavonoids which not only support the brain, but the whole body’s well-being. Walnuts are rich in anti-inflammatory agents, and leafy green are as well. Dark chocolate and tea can help reduce blood pressure and improve memory respectively, and yogurt can promote better digestive health.
Read more: 10 Best Brain Foods: Eat Your Way to Mental Health