As our age inevitably progresses the occasional issue with memory is to be expected to a certain degree. Sparse memory lapses aren’t anything to be concerned about so long as it’s not a constant and ongoing issue as that could be a symptom of a more serious issue. Just because memory slips due to age can be expected doesn’t mean that there aren’t things we can do to mitigate the issue. There are a host of ways we can help our brains natural abilities to combat memory loss. Mentally engaging activities, regular exercise, and a dietary intake of more yet smaller meals consisting of foods rich in antioxidants (as well as an apple a day) can all help boost our brain’s natural abilities to slow down memory loss.
Key Takeaways:
- You can help to maintain your memory and avoid forgetfulness by using the ten tips in this article.
- Some methods are about exercising your body and focusing your mind, to help your brain matter grow and your mental capacity flourish.
- Other methods consider your nutritional balance and diet, such as iron and cholesterol levels, antioxidants, medications, and even wine.
“Manage your stress as much as possible. When we are stressed, cortisol is released, which has a negative impact on memory. Meditations have been found to boost memory along with being a great stress-reliever.”
Read more: http://www.belmarrahealth.com/10-everyday-tips-boost-memory/