Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other macronutrients carbs and fat. Protein is revered, and we are all told to make sure we are getting enough. When we think about protein for many of us, our first thoughts turn to animal products, but there are lots of vegetarian options that are high in protein.
Key Takeaways:
- You will rarely hear a bad word spoken about protein, unlike the other macronutrients carbs and fat.
- Protein is revered, and we are all told to make sure we are getting enough.
- Eggs are a good source of protein and nutrients but if relied on too heavily it can result in the development of sensitivity or allergy,
“Protein is the celebrity of macronutrients; you will rarely hear a bad word spoken about protein, unlike the other macronutrients carbs and fat.”
http://www.healthnutnews.com/10-fat-burning-plant-foods-protein-egg/