There are ten reasons why we should take magnesium. Most of us might not be aware of how much magnesium plays a role in our health. But, we do notice it when we are running low on it. Our body keeps magnesium stashed away in our bodies and it is all allocated into different regions of the body. It increases your energy. If your levels are low, then you may feel tired. It also helps you to relax.
Key Takeaways:
- 10 reasons to supply your body with magnesium including heart health and blood pressure levels
- magnesium calms anxiety and reduces muscle spasms and regulates calcium and potassium levels
- magnesium aids digestion and keeps things in motion and prevents osteoperosis
“It denies entrance of stress hormones which could led to depression.”
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