If you want to avoid heart disease, youll need to live your life with many considerations on the forefront of your mind. One thought to always consider is the foods that you are putting on your plate. Did you know that you can help avoid heart disease by eating the right foods? It is true, and it is time to learn what those foods are so that you can include them on your plate. Also learn how your diet impacts heart disease so greatly.
Key Takeaways:
- While most Americans know that eating right and regular exercise will help prevent heart disease, but few know which foods are actually good to eat and which to avoid.
- Heart-healthy food choices are a smart way to go about preventing heart disease and having better body health.
- For a heart-healthy diet eat less sodium and red meat and more fish, nuts, fruits and vegetables.
“you’ll make smarter decisions if you know the simple ways your diet can help you avoid heart disease”
Read more: http://www.cheatsheet.com/culture/ways-diet-help-avoid-heart-disease.html/?a=viewall