Ayurveda is an established Indian medicine that strives to keep your body, spirit and mind all perfectly balanced for an overall better health. Several Ayurvedic spice and herbs are long considered strong weapons and crucial in helping to provide the essential tools needed to help a person ward off different health issues, such as disease. In addition, these spices and herbs can also help the body achieve better digestion and they can strengthen one’s mental health.
Key Takeaways:
- Ayurveda, an established Indian medicine, works to keep your body, spirit and mind balanced.
- Ayurvedic spice and herbs are believed to guard the body from disease while offering many benefits, like, better digestion and improved mental health.
- Ashwagandha, Cumin, Turmeric, Licorice Root, Cardamom and Bitter Melon are some of the most powerful Ayurvedic herbs.
“Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it.”
Read more: https://www.healthline.com/nutrition/ayurvedic-herbs
Leave a Reply