Vitamin D is one of the most important vitamins for the body but may people are beneficent in the substance, causing a variety of health concerns and woes. There are many ways to get your VItamin D. If you notice any of the 12 signs of Vitamin D deficiency listed here, make sure that you get more and benefit your life.
Key Takeaways:
- Vitanmin D is essential for bone and muscle health
- Low vitamin D can cause depression in women
- Inadequate vitamin D can lead to chronic pain
“Vitamin D is also believed to play a significant role in minimizing the risk of many diseases including multiple sclerosis, heart diseases as well as bacterial or viral infections, according to a number of studies.”
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