If your healthy living efforts got a little, or a lot, off-track over the holidays, this Fitness Republic piece features several different recipes for foods and drinks you can consume to detoxify and replenish your system. For instance, starting your morning off with a glass of warm water and fresh lemon juice will give your body a much-needed infusion of antioxidants in vitamin C. Alternately, you could have a blueberry and avocado smoothie for breakfast. The high-fat content of the avocado will help keep you satisfied until lunch and the blueberries are filled with digestive health boosting fiber.
When lunchtime comes around, you might want to have a nice bowl of cabbage soup. Rich in vitamin C and K and low in calories, following the soup recipe described will provide you with a tasty and savory meal that also has the effect of optimizing your immune system. Also, if you’ve been experiencing a bit of inflammation while trying to get back to your old workout routine, a nice kale, apple and coconut water smoothie will make for an excellent post workout beverage. The same goes for cucumber detox water which combines the anti-inflammatory properties of cucumber and ginger. Give the full article a read if you are interested in learning more recipes that’ll have you feeling energized and invigorated.
Read the full article here: 15 Amazing Detox Recipes For Winter