How healthy are you? Do you have gout? You need a way to keep your uric acid at normal levels, and we have the answers. With some many food in the world to day to choose from, we will give you the options best suited to get your health back on track. Along with the foods you need for uric acid levels to be maintained, we will also tell you how they work. Its time to get your health back.
Key Takeaways:
- To prevent gout, it is essential to maintain good eating habits and have proper medication.
- Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.
- To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses.
“High uric acid levels in the blood stream can lead to a common form of arthritis called gout.”
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