Procrastination is a very big problem for many people, many of them being students. It can be hard to get over procrastination, but thanks to Zen Habits, is an article just for overcoming procrastination. Take a look at the article below. Read the full article here: Shannon’s Method: … [Read more...]
Archives for March 2016
Getting All the Vitamins You Need
Being sure to get all of our vitamins is very important and in order to do that we have to eat certain foods that are rich with vitamins. In today’s article, is a list of foods that have all the nutrients you need. Take a look below. Read the full article here: These foods have all the … [Read more...]
Staying Fit While Traveling
There are often times when we go on trips, whether it be for work or just taking a vacation, but what seems to be a problem is staying in shape while traveling. In today’s article by Huffington Post, they have 6 great tips for staying in shape while traveling. First, do a lot of walking … [Read more...]
Plant-Based Protein
We mostly think that protein is found in meats, beans, and tofu and that’s it. According to recent studies, there is a new plant-based protein from the sea. For more information, take a look at the article below. Read the full article here: Plant-based alternative protein options emerge … [Read more...]
Vitamin D and Inflammatory Bowels
Vitamin D is an important vitamin for your body, but having low levels of vitamin D can can be worse with people who have inflammatory bowel disease. To find out vitamin D is linked to inflammatory bowel disease, click on the link below. Read the full article here: New study finds low … [Read more...]
Reduce Your Stress
Stress is a major problem for a lot of people. Stress can lead to many different problems with your body and really hurt you. In today’s infographic, is a list of five effective ways to reduce stress. This list is very simple and anyone can do any of the things mentioned on the list. The … [Read more...]
Lamb for Protein
There are many sources of protein out there. Beef, chicken, fish, tofu, but one seems to be overlooked and that one is lamb. For Healthiest Foods, lamb is their food of the week. Find out why by reading the full article below. Read the full article here: Lamb is our Food of the Week … [Read more...]
New Ways to Eat Eggs
Eggs are a great source of protein and are simple enough to make whenever. If you are getting tired of plain scrambled eggs or hard boiled eggs, then Greatist has the right recipes for you. Take a look at the recipes by clicking on the link below. Read the full article here: 7 Baked Egg … [Read more...]
Is Juicing Really All That Great?
Juicing is a very unique way of getting nutrients from fruits and vegetables. Rather than eating the food solid, juicing requires people to extract the juices from the food and then drinking the nutrient filled juice. Some people say it is a better way to get nutrients, while other people … [Read more...]
Overcoming Insecurities
Being insecure is a problem that many people face and being able to overcome their insecurities can be difficult. In today’s article, learn how to overcome your own insecurities in life. Take a look at the article below to find out how. Read the full article here: A Roadmap to … [Read more...]
Vitamin D and Your Sleep
Being able to sleep soundly at night is a nice thing to be able to do, but for many people it can be difficult. A possible reason for this may be that you are lacking in vitamin D. In the article below, you will find out how vitamin D affects your sleep. Take a look! Read the full … [Read more...]
The Key to Becoming a Great Conversationalist
Conversation is a very important part of life. As time has gone on, our conversations have become more less about listening to the other person and more about defending what you think is right and not want to compromise. Conversations need a balance of listening and … [Read more...]
*New – Curamin Athletic Pain Relief
New product from Terry Naturals Europharma USA. Curamin® Athletic Pain*† combines the strongest ingredients from our award-winning Curamin® formula with powerful enzymes for effective, safe pain relief.*† Improve Athletic recovery and pain relief with this new curamin formula … [Read more...]
Cabbages!
Vegetables are great source of nutrients and in today’s article is about the benefits of the vegetable, cabbage. Cabbage is a great source of fiber and multiple nutrients that all benefit your body. Take a look at the article below to find out all about cabbage. Read the full article … [Read more...]
Animal Protein vs Plant Protein
There are many kinds of sources of protein. The main two sources being animals and plants. They both provide protein for your body, but is there any difference between the two sources protein that makes one better than the other? Find out in the article below if there really is a … [Read more...]
Sleep Deprivation
As an adult or student, getting enough sleep can be difficult because of work or school. Although it may be hard to get enough sleep, it is extremely important to get as much sleep as you can. Being deprived of sleep can lead to many problems that can occur in your body. In the infographic … [Read more...]
Boost Brain Power with That Deep Yellow Root
Just 400 mgs a day of the well known curcumin from Turmeric Root can boost cognitive function, memory and attention. If you are over 50, you can benefit from curcumins anti-inflammatory properties as well. Curcumin can help lower inflammation and pain. Want to reap the benefits your self, look for … [Read more...]
Living Long and Happy
We would all like to live a long time, but we all know that at one point our life will in fact end. So what do we do? We try to make the most of it and live healthily to increase our lifespan. In today’s article find out the 10 predictors of longevity and maybe you can increase your … [Read more...]
The Hard Work Behind Creativity
Some people think that to be creative you need to be lucky or that it is an accident. The kind of people who have a sudden idea just pop up in there brain. Those sudden ideas don’t just happen. They take time and constant work to think of a great idea. Take a look at the article below to … [Read more...]
The Most Important Molecule in Your Body
There are many different molecules that help your body function. All of the molecules may be important, but there is one molecule that is a little more important. That molecule is called glutathione. Glutathione is responsible for preventing oxidative damage within cells thus making it a … [Read more...]
Rose Water in Your Cooking
Looking for calorie ingredients to make your food taste even better can be hard to find. Thanks to Food Network, they have an ingredient you can use in your cooking to make things taste even better. That ingredient is rose water. For more on how to cook with rose water, take a look at the … [Read more...]
Looking for a Good Coach
Hiring a good fitness coach is very important. Looking for someone with the right qualifications and personality can be hard sometimes. In today’s article, find out the 6 important things to look for in a fitness coach. Take a look at the article below and find yourself a good … [Read more...]
A Simple Take on Nutrition
Nutrition is extremely important in your everyday life. There are many different ideas about nutrition and what your body really needs. Sometimes the things we read can be confusing. In today’s infographic, we have a simplified take on nutrition. In short, the things you should eat … [Read more...]
Dogs and Diabetes
If you would like to find out if you have diabetes, you would most likely visit a doctor. Now, instead of having to go to a hospital, dogs can find out for you! Dogs are able to sniff out for diabetes so that you can always be aware. For more information about how dogs are able to sniff … [Read more...]
Purple Bread!!!
Bread is considered to be the worst carb for a person to consume. Many people say that bread, especially white bread, to be only empty calories with no nutritional value. Well, now no one can bad talk bread because we have nutrient rich purple bread! For more information on the amazing … [Read more...]
Caffeine and Your Exercise Performance
Coffee is one of the most consumed beverages in the United States. Why is coffee consumed so much? Well, there are some people drink coffee for the taste, but most people drink it for the caffeine that coffee contains. As most people know, caffeine is what keeps people awake in the … [Read more...]
Inflammation and Mental Health Could be the Missing Link
Though it might be a debatable topic, many believe that there could be a direct connection between mental health and inflammation which may impact various parts of the body. In fact there are many research studies to suggest that depression, mood swings and mood disorders could be directly linked to … [Read more...]
Tips On Good Nutrition
Having the proper amount of nutrients in your diet is what keeps you healthy. In today’s article, we have the ten best tips for nutrition from registered nutritionists. Take a look at the article below to make your diet have the best nutritional benefits for you. Read the full article … [Read more...]
Don’t Let Stress be the Death of You
Stress is a very serious issue in everyday life. Stress can lead to depression, lowering your immune system, as well as many other problems. To properly defend against stress, you must know all there is to stress. Thankfully, the infographic below can help with that. The infographic has all sorts of … [Read more...]
Not Just the Will
Being motivated to reach a goal takes a lot more than just the “will” to do it. According to the article below, it also takes the “want” to obtain a goal. Take a look at the article below for more information on why the “want” is just as important as the “will.”. Read the full article … [Read more...]
Becoming Attached
As human beings, we have a knack for becoming attached to things and according to the article below, becoming attached to things is not good for our health. In the article below you will find out how to not become attached to things and have better mental health. Take a look at the article … [Read more...]
Saying Yes
There is a saying that many people say. This phrase being, “Face your own fears.” In this video, Shonda Rhimes tried out an experiment to say “yes” to everything. Whether it be public speaking to simply saying yes to play with your child. For Shonda, what really helped her was saying … [Read more...]
How Cinnamon Lowers Cholesterol
Most people use spices to season their delicacies while being oblivious to the health benefits that these spices offer. Cinnamon is one of the common spices in most people’s kitchens. While sprinkling on food, it will not only season your food to your liking, but it can also help in reducing … [Read more...]
Diet Sodas, Bad For Your Teeth?
As you may have already known, sodas are bad for your teeth. Now, what you may not know is whether diet sodas are bad for your teeth. I mean, they’re diet so they can’t possibly be bad right? Take a look at the article below to find out. Read the full article here: Are Diet Sodas Bad … [Read more...]
Cooking With Beans
Beans are full of great nutrients that your body needs. In today’s article, Food Network has a way you can incorporate beans into baking so that you can get more nutrients in your diet. Take a look at the article below to find out how you can bake with beans. Read the full article here: … [Read more...]
White Rice vs Brown Rice
Rice is a staple in many cultures and is consumed by many people, but it often has a bad reputation for the amount of carbs. Luckily, there is brown rice that we can eat, but is there really a difference between the two? According to the article below, brown rice has 43 more calories, 7 … [Read more...]
Natural Remedies Better than Antibiotics
When we our sick, we visit a doctor’s office and they most likely give us an antibiotic to take that will help. Well, according to the article below, antibiotics can actually have bad effects on our body that can last quite a while. They suggest to eat certain foods instead for a more … [Read more...]
Work Related Stress
Stress is not a good thing for your body. There are many reasons for stress, but the number one reason for stress is work related. So, the question is now how to find the source of the stress and to get rid of it. Today’s article is all about work related stress and how to get rid of it. … [Read more...]
15 Minute Workout Before Work
Sometimes, in our very busy lives, we simply do not have enough time for a workout. Well, now there are no more excuses. In today’s article, is a 15 minute workout that you can do before you depart for work. Take a look at the article below to find out how to do the work out. Read the … [Read more...]
Fill in your nutritional gaps by consuming fruits and veggies
Are you meeting your daily nutritional requirements? Well, if not, relax. Colorful fruits and vegetables are undervalued today despite the numerous health benefits they offer. They not only enhance your health but can also be very useful in helping you prevent some common diseases like cancer and … [Read more...]
Foods to Eat Before You Sleep
Sleep is an extremely important for our health. A good night’s sleep is what gets you refueled and ready for the next day, but sometimes we have problems going to sleep and cannot get our much needed rest. One possible problem, is what we are eating before going to sleep. According to the … [Read more...]
Good Fats For Blood Sugar
Taking care of your blood sugar is very important for your health and can be done in many ways. One of those ways being to eat good fats. Consuming good fats can control your blood sugar levels to help make you healthier. How? Well, take a look at the article below for more … [Read more...]
Beans Beans Beans
Beans are a great source of protein and fiber and are very cheap! In fact, beans count as both a source of protein as well as a source of vegetable. All though beans are very healthy for you, it is possible that beans can affect your health negatively. Take a look at the article below for … [Read more...]
Restore your youthful hormone levels with this one herb!
The body's ability to work is greatly influenced by hormones. Any kind of imbalance can cause a number of health problems like metabolism, mental health, sex drive, and sleep cycles, etc. Depression, fatigue, problem in weight loss and dilapidation are some of the other problems experienced due to … [Read more...]
Smoking Raising the Risk of Diabetes
As you may already know, smoking is not all that great for you. It is made of a bunch of harmful chemicals and can cause a number of bodily problems. In fact, people with diabetes that also smoke are at a higher risk of disease and damage to their body. These problems include, but are not … [Read more...]
Children’s Ailments Linked to Magnesium Deficiency
Many parents are keen about ensuring their children have enough nutrients in the foods they consume. While most parents are keen about ensuring their children are consuming enough calcium and vitamin C, many do not know how important magnesium is to the health of their young … [Read more...]
Always In Control
As human beings, we wish to always be in control, especially if it has to do with out lives. In this want for control comes a lot of stress because life itself is uncontrollable. Because of this we need to be mindful rather than want to be in control. Find out how you can be mindful in the … [Read more...]
We Need Fatty Foods
Most people tend to think the less fatty foods, the better. Well, according to Dr. Mark Hyman, we actually need to eat fatty foods to stay healthy and to lose fat itself. Take a look at the article below to find out why we need to include fatty foods into our diets. Read the full … [Read more...]
Motivation and You
Motivation is one of the greatest things for a person. Motivation is what keeps us as humans going, and to strive for greatness. Without motivation, people would work much slower and not work as hard. With motivation, we have better, faster, and more efficient workers. … [Read more...]
The role and importance of selenium
Selenium is one of the several essential dietary minerals and humans require a small quantity of this in their daily diet. It is incorporated in a little group of vital proteins, each of that plays an important role in the human health. Scientists call selenium possessing proteins as selenoproteins. … [Read more...]
Tools Every Kitchen Needs
Cooking your own meals is very important, especially if you are trying to eat healthy. In today’s article, is list of kitchen tools that you need if you want to be able to make healthy and delicious meals for yourself. Take a look at the article below to find out what you need. Read the … [Read more...]
Time for the Things We Love
Doing what we love brings great joy and promotes a healthy lifestyle, but when you are busy with work it can be hard to do the things you love. In today’s article, is a reason for you to always make time for you to do the things you love and how to defend that time. Take a look at the … [Read more...]
10 Minute Stretching Exercise
Flexibility is very important for your body, but not everyone can touch their toes or do the splits. In today’s video, PsycheTruth, has a ten minute, full body stretching exercise that you can do to become more flexible. The work out can be done by anyone and it is highly encouraged that people take … [Read more...]
Magical Mushrooms for better health!
Mushrooms are known as the medicine of kings and can give you unexpected results in improving your health conditions. They contain the most effective medical properties of the world. Mushrooms can help you in many ways such as they help to boost your immune system, to fight against cancer, to cure … [Read more...]
Sleep Friendly Meals
For some people it can be hard to sleep at night. There are medications for it, but being able to sleep naturally is always best. Thanks to Food Network, they have an article on foods you can eat at night that will help you fall asleep. Take a look at the article below. Read the full … [Read more...]
Burning Fat
Losing fat is a very popular goal for many people and any help available is welcome. In today’s article, we have some more help for those who are on their way to burning fat. The article includes three simple things you can do to burn more fat. Take a look at the article below. Read the … [Read more...]
Fresh vs Frozen Produce
Fruits and vegetables are the healthiest foods that you can eat. They are high in nutrients that your body needs on a regular bases. As you may have seen at the super markets, there are two types of produce: frozen and fresh. Is there a difference between the two? Well, in today’s article we have … [Read more...]
Important Information on Diabetes
Diabetes is affecting more and more people as time goes on. In order to stop it from spreading, we need to be educated in diabetes and know how to prevent as well as treat diabetes. In today’s article, is about information on diabetes and the risks it causes. Take a look below. Read the … [Read more...]
Replacing Toothbrushes
Brushing your teeth is extremely important and is a must, but after using the same toothbrush we need to replace our toothbrush. Something not everyone knows, is when to actually replace your toothbrush. Thanks to CNN, we now have a definite answer as to when to replace your toothbrush as … [Read more...]
Stretching While Traveling
Traveling can be really hard on your body. With all the sitting that is involved your body can become very stiff as well as sore. How come your body gets so sore? Well, when you are sitting your legs become in active and the muscles in your lower body become shortened. When your muscles are in this … [Read more...]
Can Artificial Sweeteners Affect Your Blood Sugar?
Recently, artificial sweeteners have been the substitute for real sugar due to less calories, but there are quite a few things that artificial sweetener can do to your body. One of those being, whether it can affect blood sugar and insulin. Take a look at the article below to find … [Read more...]
Benefits of Magnesium
There are many nutrients your body needs, one of them being magnesium. Magnesium is great for energy creation, protein formation, gene maintainence, and many other benefits for your body. For more information, take a look at the article below. Read the full article here: 10 … [Read more...]
Yoga to Boost Your Metabolism
Yoga is great for many things, such as relieving stress, becoming more flexible, and staying in shape. Yoga is also great for boosting your metabolism. Doing the yoga regiment in the video below will boost your metabolism so that you stay fit and healthy. The yoga exercises are fairly simple and … [Read more...]
Make Your Broth Taste Better
Beef bone broth is a great source of nutrients and is very good for your health. All though it is good for your health, it can be kind of lacking in flavor. In the article linked below are a few recipes on how to make your bone broth taste a little better without taking away the benefits. … [Read more...]
Dress to Look Skinnier
A lot of people want to look skinny. According to the article below, the way you dress can actually help make you look skinny. Simply changing the colors of the clothes you wear can help make you look skinnier. Take a look at the article below to find out how. Read the full article … [Read more...]
Optional Sitting
Sitting is one of the greatest dangers in the modern world. Sitting leads to many bodily problems such as back pain and hip pain, but there are certain things we do in life where we have no choice but to be sitting. So, what can we do? We can eliminate as much optional sitting as possible. Instead … [Read more...]
Breakfast Cakes
Breakfast is the most important meal of the day, but sometimes we are just in too much of a rush that we skip breakfast altogether. Food Network has your back, they have a recipe that you can use for a healthy breakfast cake that only takes 4 minutes! Take a look at the article below to … [Read more...]
Strength Training vs Cardio
There are many debates as to whether strength training is better for fat loss or if cardio is better. Thanks to Huffington Post, we now have an answer as to whether strength training is better or cardio is better. Take a look at the article below to find out. Read the full article here: … [Read more...]
The Later Stages of Life
According to recent studies, the average life expectancy has increased by thirty years compared to our grandparents and great grandparents. Most people think that the life cycle is like an arch, peaking at middle age and then declining as we get older. In Jane Fonda’s view, she sees life … [Read more...]
Reduce Stress with Food
Stress is not a good thing at all. It affects our health in a very negative way, but there are many ways to fight stress. One of those ways being good, healthy, delicious food. In the article below, are a few recipes you can try at home to help reduce stress. Read the full article here: … [Read more...]
Coffee and Health Benefits?
Coffee is a beverage that keeps us going in the morning as well as just a casual drink, but can coffee be also beneficial to your health? Take a look at the article below to find out if coffee can really be beneficial to your health. Read the full article here: Is Coffee A Health Food? … [Read more...]
Fitness as You Grow Older
As we grow older, our responsibilities only grow more and more which can lead to a lot of stress and anxiety. Having to take care of kids, parents, work, etc. It can be really stressful and hard on your body. So, what can I do to get rid of or reduce the stress? Well, according to AARP, … [Read more...]
How to Reduce Chance of Breast Cancer
Cancer is a very dangerous and terrible sickness and many women have a chance to have breast cancer. According to the article below, omega-3 fatty acids can help lower the chance of breast cancer in obese women. Take a look at the article below to find out how. Read the full article … [Read more...]
Diabetes and Your Diet
Diabetes is very big problem in recent times. One of the ways we can fight diabetes is actually changing the way we eat. According to the article below, eating plant-based foods can help with diabetes and prediabetes. Take a look at the article below to find out how. Read the full … [Read more...]
Stretches You Can Do At Work
We spend a lot of time sitting, especially at work. As you may have heard, the act of sitting is actually quite bad for your health and with the added effect of not having many chances to get up while working affect your health even more. In today’s article we have an infographic with … [Read more...]
How Being Mindful Affects Your Health
According to recent studies being a mindful person can help with your blood sugar levels. Mindful people are more likely to be less obese and be able to change certain things in their life which can help improve your health. Take a look at the article below to see how being mindful can … [Read more...]
Food to Help Reduce Inflammation
Inflammation is not a good thing for your body. Inflammation can lead to weight gain, stress, and disease. Thankfully, there are a few foods we can eat to help lower inflammation to keep ourselves healthy. Take a look at the article below to find out what foods to eat. Read the full … [Read more...]
Coffee and You
Coffee is one of the most consumed beverages by adults. As we know coffee is what keeps us awake and it’s what we need to keep us going, but is coffee really good for you? According to the video below coffee coffee can actually improve your memory, lower your chances of skin cancer, … [Read more...]