Being exposed to toxins in food or chemicals in our environment can actually make us retain belly fat. These chemicals, called xenoestrogens are harmful to men and women by not only creating and retaining belly fat, but can lead to cancer down the road. Vegetables such as broccoli, cabbage and other cruciferous vegetables contain phytonutrients that counteract the harmful effects of xenoestrogens. Eating these vegetables regularly will help you burn off stubborn abdominal fat caused by exposure to xenoestrogens.
Key Takeaways:
- Certain cruciferous vegetables help fight belly fat by eliminating harmful chemicals.
- Chemicals in our food supply are difficult to avoid. Xenoestrogens happen to make the body store belly fat.
- Not all foods people consider healthy are indeed healthy but in fact cause belly fat.
“Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…”
Read more: http://www.truthaboutabs.com/fat-burning-veggies.html