Thinking of your body as something that requires good fuel as a key to managing your metabolism. It also requires a certain amount of activity or exercise to keep it functioning at peak levels. Learn here how the system works and what you should and shouldn’t include. How much exercise do you need, well that depends on your age. It isn’t just the foods and drinks we put in that matter but the effort we go to maintain is the key component.
Read more: 5 habits you need to know to improve your metabolism