Almonds offer many different health benefits. They are very rich in nutrients and allow you to get closer to your daily vitamin intake. They can also help gut health because they act as prebiotics. This means they help serve as good bacteria in your gut. They also can help keep the heart healthy as they help increase the good cholesterol in your body while lowering the bad. Finally, they are good for the skin and studies have shown that they can help prevent skin aging and wrinkles.
Key Takeaways:
- Almonds are a great source of dietary nutrients and can aid in digestion especially in the microbiome of the gut.
- Almonds are an excellent source of HDL cholesterol often known as the good kind of cholesterol. This will help the cardiac system.
- Almonds have been shown to be beneficial to the skin and hair with additional nutrients and wrinkle reduction.
“Whether consumed whole, chopped, sliced or ground into almond flour or almond butter, this deliciously satisfying nut truly deserves its superfood status.”
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