There are many kinds of nuts. They should be part of your diet because they’re a great source of protein and healthy fats. This talks about five kinds of nuts with great health benefits. You should incorporate these into your diet. Nuts are a great snack so this shouldn’t be hard to do. You can make pesto with them and eat that on pasta. There are many ways to eat them from snacks to desserts.
Read more: 5 Nuts You Should Be Eating