Benefits of being outdoors abound. Improved air quality, maintaining proper vitamin D levels, and mental health benefits including reduced anxiety, lowering stress levels which only interacting with the outside world will provide. Increase your time outside by adding small increments, enjoying a meal in the great outdoors, moving your exercise activities outside, and adding outdoor walks. Look for activities that require you to be outdoors such as a ballgame or outdoor concert. Any additional time in the outdoors will improve your health.
Key Takeaways:
- Going outside can help combat Seasonal Affective Disorder by increasing our exposure to vitamin D.
- Going outdoors provides a natural solution to stress and anxiety.
- Breathing in the fresh air of the great outdoors can help relieve seasonal allergies.
“From improving our moods to feeling more chill, being outdoors is something we all could use more of.”
Read more: https://draxe.com/health-benefits-being-outdoors/
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