There are six essential ways that we can give our body the proper nutrition that it needs. Drink plenty of water, don’t skip meals, choose plenty of whole grains, eat more fruits and vegetables, consume lean protein, and don’t forget to exercise three days a week for at least twenty minutes a day.
Key Takeaways:
- Water is necessary for achieving a healthy diet. Avoid soda and sugared drinks. The Mayo Clinic recommends that men should consume 3 litres (about 13 cups) and women should consume at least 2.2 litres (about 9 cups) of water every day.
- Vegetables and fruits are naturally high in minerals, vitamins, fiber, and the best part is that they have low calories. Vegetables and fruits are essential for a proper nutrition.
- Research also indicates that increased dietary protein (not necessarily a “high protein diet”) may reduce the risk of heart disease by reducing “bad” LDL Cholesterol and raising “good” HDL cholesterol.
“Research also indicates that increased dietary protein (not necessarily a “high protein diet”) may reduce the risk of heart disease by reducing “bad” LDL Cholesterol and raising “good” HDL cholesterol.”
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