Water is crucial for the human body. You can easily dehydrate. This will leave you feeling bad but is also dangerous. These are signs to watch out for. They will tell you when you need water right away and should never be ignored. Dehydration can easily become fatal. You can die without water in only a few days. It takes much less time than it does to die of starvation. If you notice these signs drink some water as soon as possible.
https://www.youtube.com/watch?v=01bdp71zm7g&rel=0
Key Takeaways:
- vital to consume 2 liters of water a day, so we must watch for body’s symptoms of dehydration and immediately supply body’s needs
- to little electrolytes can cause cramping
Dark urine may note a problem
Dark circles under the eyes
joint pain, joints require regular water
Urine output reduced, 6-7 times a day is normal - constipation- moisture is required in the
intestines
our immune system weakened
dry skin can be a sign
“By now everyone knows that our body is made up of 70% water, so it is vital to consume at least two liters of water a day for our body to work perfectly.”
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