For some people, the notion of dieting can be a bit of a problematic discussion. We all have nuances to our own diets that differ greatly from one another. For example, we have heard of the protein rich diets that are very faddish right now; but what if we don’t eat that much meat?
Enter the flexitarian diet. Take a look and see if this fits your lower protein intake.
Read the full article here: What is the Flexitarian Diet?