Bergamot Tea, also known as Earl Grey tea, is made by combining black tea and orange Bergamot extract. Named after a former british prime minister, the tasty drink has been shown to promote several possible health benefits, including slowing down the aging process, lowering cholesterol levels, and even aiding in digestion. There are a few side effects, like caffeine jitters and the possible reduction of iron absorption in the body, but overall, Earl Grey tea is a great choice for a healthy hot beverage.
Key Takeaways:
- Bergamot tea, also known as Earl Grey tea, is made from combining orange bergamot extract with black tea.
- Earl Grey tea is high in antioxidants, which are beneficial to fight the aging process.
- Although, Earl Grey tea does have some downsides, including the caffeine jitters, and even reducing the levels of iron in the body.
“Some of the claimed health benefits of bergamot tea include improved heart health and digestion, but research is limited.”
Read more: https://www.healthline.com/nutrition/bergamot-tea
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