Apples are a very beneficial fruit for us to eat for our health. They can aid in regulating blood sugar, lowering LDL cholesterol, help to prevent cancer, Alzheimer’s disease, and asthma. They are also know for aiding in maintains a trim waist line. It’s no wonder there’s the popular phrase “an apple a day keeps the doctor away”. They’re also rich in antioxidants and promote good gut health. Overall they are not a miracle food, but they are definitely worth adding them to your regular diet.
Key Takeaways:
- The apple is an excellent source of the plant compound quercetin which can help modulate the surge of glucose into the bloodstream after a meal.
- Some studies have shown that eating apples regularly can increase the good gut bacteria which can help prevent infection and promote good health.
- Because of their soluble fiber content and antioxidant properties apples can help reduce the “bad” LDL cholesterol.
“an apple a day may not keep the doctor away, it resulted in a small number of folks using less prescription medications.”
Read more: http://www.cdapress.com/article/20170927/ARTICLE/170929819
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